Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

per 100 gram

Water57.76g
Energy248.0kcal
Energy1036.0kJ
Protein26.99g
Total lipid (fat)14.68g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.96mg
Magnesium, Mg21.0mg
Phosphorus, P230.0mg
Potassium, K272.0mg
Sodium, Na91.0mg
Zinc, Zn2.91mg
Copper, Cu0.085mg
Manganese, Mn0.007mg
Selenium, Se40.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.522mg
Riboflavin0.295mg
Niacin9.49mg
Pantothenic acid1.478mg
Vitamin B-60.485mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total92.2mg
Betaine3.6mg
Vitamin B-120.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.442g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.013g
14:00.192g
15:00.009g
16:03.331g
17:00.052g
18:01.805g
20:00.025g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated6.183g
14:10.001g
15:10.0g
16:1 undifferentiated0.296g
17:10.0g
18:1 undifferentiated5.786g
18:1 c5.713g
18:1 t0.073g
20:10.099g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.474g
18:2 undifferentiated2.206g
18:2 n-6 c,c2.187g
18:2 t not further defined0.019g
18:3 undifferentiated0.09g
18:3 n-3 c,c,c (ALA)0.082g
18:3 n-6 c,c,c0.0g
18:3i0.008g
18:40.0g
20:2 n-6 c,c0.088g
20:3 undifferentiated0.01g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.1g
Fatty acids, total trans-monoenoic0.073g
Fatty acids, total trans-polyenoic0.027g
Cholesterol78.0mg
Tryptophan0.321g
Threonine1.187g
Isoleucine1.278g
Leucine2.221g
Lysine2.4g
Methionine0.74g
Cystine0.304g
Phenylalanine1.121g
Tyrosine1.069g
Valine1.365g
Arginine1.739g
Histidine1.098g
Alanine1.546g
Aspartic acid2.524g
Glutamic acid4.122g
Glycine1.22g
Proline1.091g
Serine1.127g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg